Written By: Leah Linder, ND Trauma is a complex emotional and physical response to a distressing or life-altering event. Whether...
Your period should not be a burden. Nor should it be painful, disempowering, or cause physical, mental, or emotional distress....
Ayahuasca ceremonies, where participants are guided through an altered state of consciousness to achieve healing or higher insights, have become...
Knowing which herbs to use during pregnancy can create a lot of uncertainty, especially if this is your first baby...
Corydalis isn’t an herb you hear about every day in North America. However, this flowering plant has been used for...
Whether harvesting crops, building an online business while wearing babies, to climbing the corporate ladder while caring for aging parents,...
If you’ve browsed the antioxidant, skincare, or joint and mobility section of your local supplement retailer, you’ve probably come across...
Understanding proper skincare can be challenging, especially when it comes to knowing the unique needs of different areas of your...
It’s hard to admit when you feel you’ve lost your sexual stamina or desire. However, problems with sexual health and...
Welcome to your guide for understanding and managing menstrual cramps, the monthly visitor that can often bring along a bit...
Hormones are one of the body's great mysteries. We know they're important and matter, but we are often unsure what...
Herbalism, a practice as ancient as hunting and foraging, has experienced a surge in popularity in the last decade. From...
