Ashwagandha burst onto the scene in recent years as a popular supplement. It has received a lot of attention for...
The sun is shining, the trees are green, and you’re spending much more time outside enjoying the beautiful weather. If...
When you hear the word “Jujube,” do you immediately think of the multi-colored gummy candies in the bright green box...
Hormones are critical in dictating several natural physiological transitions throughout a woman's life. These hormones act as messengers, signaling the...
Iron is an essential mineral. It plays a role in antioxidant systems and is necessary for the cytochrome enzymes in...
There are many excellent herbs to support immune health and function.* From Astragalus to Goldenseal, Olive Leaf to Oil of...
Sweet Wormwood is a bitter herb with a long and fascinating history in traditional herbal medicine. This popular little plant...
Recipes provided by Lily Holmberg, Gaia Herbs’ Director of Learning, dedicated home herbal enthusiast, herbal chef extraordinaire, and all-around plant...
Gummies are great: They’re a chewable and easy to swallow—not to mention tasty—choice for your wellness routine. So it makes...
Recipe provided by Rachelle Robinett, Gaia fan and fantastic herbalist! Find her on Instagram @RachelleRobinett. Black Elderberry supplements and hot toddies...
Black Elderberries have been used for centuries to support immune health.* Though traditional herbalists didn’t know it then, these small, dark...
Maintaining your emotional health is key to sustaining your overall health and well-being. In this article, we discuss emotional wellness...
