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Social media influencers have been raving about the benefits of using ear seeds for back pain, relaxation, sleep, weight loss,...
Vitex Berry, also known as Chasteberry or Chaste Tree, has long been used by herbalists and traditional practitioners to support...
It’s National Nutrition Month®, so it’s a good time to evaluate your diet and how it impacts your health. This...
Is it possible to use lifestyle practices, herbs, and nutrition to boost your immune system? The answer is complicated because...
Golden Milk, also known as Turmeric Milk, Haldi Milk, or Haldi Ka Doodh, is a cherished beverage in Ayurveda, the...
Our kidneys are some of the hardest-working and most under-appreciated organs in the body. Aside from filtering over 150 quarts...
High blood pressure, also known as hypertension, is a common condition affecting a whopping 47% of American adults, per the...
Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to...
Turmeric is one of the most prized spices in Ayurveda—the traditional wellness practice of India. This golden spice related to...
Ashwagandha is one of the most revered herbs in Ayurveda, the traditional wellness practice of India. It’s also surging in...
January is National Oatmeal Month, and a great time to cozy up with a piping hot bowl of oatmeal goodness....
Is elderberry tea part of your winter health routine? Given its potential to strengthen your body’s immune system and promote...