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Water is the elixir of life and essential to human survival and health. But what types of water are healthiest?...
Once reserved for teen girls as an outlet to process big feelings, journaling has experienced a rebirth among adults of...
In literature and historical references, castor oil has been used to symbolize an unpleasant or even comical experience. Stories abound...
Few traditional wellness practices cross time, cultures, and continents like heat therapy. The ancient Mayans had their sweat houses, wood...
Living a long life in good health involves some luck. But it also requires commitment — commitment to a health-promoting...
Gisele Bündchen, world renowned model, philanthropist, and wellness advocate is entering a new chapter and embracing her lifelong passion for...
It’s time to think twice before you swat at bees while you’re gardening. Chances are that the bee is a...
No one likes thinking that their brain health is at risk. But as we age, we experience brain changes that...
While practicing your vinyasas, you probably don’t think much about the benefits you’re getting from yoga. If you’re a dedicated...
We all need a little reset every now and then. Whether we’ve overindulged during the holidays, found ourselves producing more...
Are you looking for the best Quercetin supplement to support your immune system, cardiovascular function, and cellular health? We are...
