For a small decorative-looking plant, Holy Basil has a big reputation. It’s a natural solution for supporting upper respiratory health,...
Originating in China thousands of years ago, Traditional Chinese Medicine (TCM) is a holistic approach to healthcare based on the...
You’ve probably heard of inflammation before, so you know how inflammation can affect the body. But what contributes to inflammation,...
It may seem like keeping healthy is impossible, especially if you have children who continually bring home various colds and...
Each day you are faced with situations that induce stress. Even on vacations, when our stress levels are supposed to...
Every now and then, you find a supplement that checks all your boxes. With so many scientifically-backed health benefits, Turmeric...
Irish Sea Moss, a nutrient-rich, red alga that tastes and smells of the ocean, has caught the attention of celebrities...
For most people, the 30s are a rich and defining decade of life, one that demands energy, stamina, and peak...
Acupuncture, a component of Traditional Chinese Medicine, is one of the most ancient systems of wellness. Once (and in some...
There are pre-workout supplements, and then there are whole foods that naturally build your body’s defenses, support a healthy inflammatory...
Maybe you love running, or maybe you’ve simply made peace with it because it’s a great way to release steam,...
Embrace the power of aromatherapy to soothe stress, support your respiratory health, enhance your mood, or cope with occasional sleeplessness....
