The AIP Diet, also known as the Autoimmune Protocol Diet, can be an incredible tool to help people with autoimmunity...
Social media influencers have been raving about the benefits of using ear seeds for back pain, relaxation, sleep, weight loss,...
More people are suffering from stress or depression today than before. According to Statista, a leading provider of consumer and...
With the fast-paced nature of today's world, it's easy to get caught up in the hustle and bustle of being...
The mighty larch tree — growing up to 180 feet tall — has a long history of use as a...
When most North American herb lovers think about respiratory health, the first herbs that come to mind may be Mullein,...
“The scientific connection between food and health has been well documented for many decades, with substantial and increasingly robust evidence...
Egyptians did it. Chinese did it. Even Neanderthals did it. Every culture, as far back as we know, has used...
Seeing those first few gray hairs can be a real shock—especially if you’re under forty years old. Before you panic...
If you’re looking to harness nature's healing force, get to know Chinese Skullcap (Scutellaria baicalensis), one of the 50 fundamental...
The empress of herbs. Female ginseng. Sovereign herb for women. Dong Quai has earned some illustrious names over its two-thousand-year...
Seaweed has been a dietary staple in traditional Asian and coastal cultures for thousands of years. Various species of seaweed...
