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Turmeric supplements are some of the most popular on the market. REF#305 From pills to tinctures and beauty products to...
Turmeric is one of the most prized spices in Ayurveda—the traditional wellness practice of India. This golden spice related to...
If you cook regularly and or simply enjoy all things culinary, there is a good chance that you have a...
Ashwagandha is one of the most revered herbs in Ayurveda, the traditional wellness practice of India. It’s also surging in...
Nothing feels more restful and restorative than settling in with a warm cup of tea. Even the simple ritual of...
The best way to get all the nutrients you need to thrive is to eat a balanced diet with lots...
Inhale… Exhale… Inhale… Exhale… If breathing exercises aren’t enough to calm the feelings of anxiety in your mind and body,...
January is National Oatmeal Month, and a great time to cozy up with a piping hot bowl of oatmeal goodness....
Do weight loss supplements work? It’s a controversial topic that public health officials, industry watchdogs, and medical experts have debated...
A new year is a fresh start, a clean slate, a chance to let go of what doesn’t serve you...
Good sleep is essential for optimum health, yet over a third of all Americans experience at least one poor night...
Experiencing occasional anxiety due to stress, lack of sleep, or challenging circumstances is a normal part of life.REF#200 However, just...
