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The holiday season is the most wonderful time of the year, but our digestive system doesn't always see it that...
If you've ever wondered whether plants could be role models, the answer is yes. Yes, they can. My plant teachings...
The tasty trio of fennel, apple and carrot combine to deliver fiber and flavor! This smoothie offers digestive support with...
If you love coffee, you have to try this recipe. The Maca adds more energy to your cup without adding...
Who says pumpkin spice drinks can’t be healthy? Try this pumpkin and Maca smoothie for a boost of energy with...
Where I live, in rural New Hampshire, the summers are short and the winters are long. You have to be...
Pumpkin and Chia Seeds make this pudding more than just a boost, but a fall treat too! Serves 2 Ingredients:...
Black Elderberries have a long-held reputation for their immune-supporting properties.* The simplest, tastiest way to integrate this convenient antioxidant source...
Within the musculoskeletal system, the joints have a reputation for being hard workers. Their physiology is complicated, joining together bones...
Don’t wait for Thanksgiving to serve up this sweet and tangy relish. We love it any time of year, especially...
Occasional pain is an inevitable part of life. Certainly no one would choose to experience even temporary discomfort, but a...
These tasty sweet snacks are a fun way to eat your fruit and get a boost of Vitamin C. Cherries...
